Outdoor group exercise is a fantastic way to lose weight, tone up and improve all-round fitness. Making exercise a regular part of your routine is an important step to leading a healthier, happier life.
The benefits of exercising outside
The benefits are more than just physical. Studies show that exercise can help stimulate brain chemicals and release endorphins which will leave you feeling happier and more relaxed. This, in turn, can help boost your confidence and your self-esteem.
- boosts participants’ vitamin D levels
- has a 50% greater positive effect on mental health than going to the gym*
- combats health conditions such as heart disease and high blood pressure
*according to research from Glasgow University
Everyone can benefit from regular outdoor group exercise. Exercise is vital for both losing weight or maintaining a healthy weight.
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