Rosangela Harris - Quit the Gym

Rosangela Harris

Rosangela has a life long passion for fitness training. Before coming to London in 2006 she trained and worked in some top clubs in Rio de Janeiro, Brazil. In 2008 she qualified through Premier in the UK as an Advanced Personal Trainer / Nutrition Adviser (Level 3) and subsequently qualified in GP Referral and exercise for lower back pain sufferers (Level 4).

Shortly after qualifying she joined the recently established Quit the Gym (QtG) as one of the first trainers to be taken on. In addition to QtG, Rosangela works with clients on both a one- to- one basis and in group training classes, in both gym and outdoors.

She specialises in improving general fitness, fat loss, nutrition advice, pre/post natal and performance enhancement, with particular focus on core strength and posture in exercise to avoid injury. With QtG she is famous for her gruelling resistance bands, which can be a lot of fun!

TRAINERS'S CLASSES

  • Body ConditioningSun 9:30 am - 10:30 am
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