Lauren Goggs - Quit the Gym

Lauren Goggs

Lauren is a passionate trainer who believes exercise can help you lead a longer, happier and healthier lifestyle.

Prior to Personal Training, Lauren worked in the corporate world running global sponsorship and marketing campaigns for large companies. After 12 years, the work took its toll on her health and well-being and she burnt herself out. That was the turning point in her life and she decided to turn her passion for exercise into a new career.

Lauren is usually found outside taking part in active pursuits such as hiking and snowboarding, or physical challenges such as ultra-marathons. She loves teaching body weight exercises and HIIT with QtG and believes it doesn’t take hours in the gym to physically and aesthetically benefit from being active. “You can exercise anytime, anywhere and still get the results you want”.

In addition to QtG, Lauren works with clients in both group training classes and 1-2-1 sessions either in the gym or outdoors in the Ealing area. She is a fully qualified Level 3 Personal Trainer and has studied nutrition, corrective exercise and behavioural change to help her clients make long term sustainable changes.


  • ExtremeSat 9:30 am - 10:30 am
  • Body ConditioningMon 7:00 pm - 8:00 pm
  • CircuitsWed 7:00 pm - 8:00 pm
  • Body ConditioningTue 7:00 pm - 7:45 pm
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