Our Classes

HIIT & Abs

Quit the Gym members at an Extreme class

Want to take your fitness to the next level? Then check out our amazing HIIT and Abs session. This combines short intense bursts of working out, with short recovery periods before you go again.

It is a great way to challenge yourself physically, burn fat as well as being incredibly rewarding way to exercise. We will motivate you to keep going, so at every class you can build on your fitness.

Oh and just to finish you off, we like to end with our Abs of Doom. It’s all about that core strength!

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