Sunday

• Body ConditioningFun and friendly group exercise. Come to one of our body conditioning classes and work together as a team to keep fit. No two classes are ever the same. And this class is suitable for everyone. So if you want to add in a mid-week or weekend workout to your fitness schedule and want to work together with others to keep motivated, check this class out. This class is totally family friendly. On Sundays you can also bring the kids! They can join our fun footy for kids session for £5 leaving you to focus on enjoying the class while your kids also have a great time. On Tuesdays we also welcome mums with their little ones in their buggies. Our trainers are fully qualified for post natal fitness, so we can make sure you return to exercise at a pace that suits you. Suitable for all fitness levels. with Maria Fitzgerald
  Maria is a qualified level 3 personal trainer and has worked both in Australia and the UK.
  Maria is a keen runner and has been involved in sport and fitness for many years.  She uses her running expertise to develop classes that focus on strength and conditioning. She is friendly, enthusiastic and has a results driven approach.
  9:30 am at Walpole Park

Monday

• ExtremeQuit the Gym EXTREME! is our toughest class and designed to give you a challenging all-over workout, without someone shouting at you! We use lots of equipment such as tyres, kettle bells, weights and med balls. We've even been known to add in the occasional log throwing for good measure! So if you want an intense workout - then this is for you. We cater for all fitness levels by offering 2 or 3 options for every exercise. Most important is that you have fun and enjoy it. It is a really sociable and motivating class. Try it out! with Maria Fitzgerald
  Maria is a qualified level 3 personal trainer and has worked both in Australia and the UK.
  Maria is a keen runner and has been involved in sport and fitness for many years.  She uses her running expertise to develop classes that focus on strength and conditioning. She is friendly, enthusiastic and has a results driven approach.
  7:00 pm at Ealing Common

Tuesday

• Body ConditioningFun and friendly group exercise. Come to one of our body conditioning classes and work together as a team to keep fit. No two classes are ever the same. And this class is suitable for everyone. So if you want to add in a mid-week or weekend workout to your fitness schedule and want to work together with others to keep motivated, check this class out. This class is totally family friendly. On Sundays you can also bring the kids! They can join our fun footy for kids session for £5 leaving you to focus on enjoying the class while your kids also have a great time. On Tuesdays we also welcome mums with their little ones in their buggies. Our trainers are fully qualified for post natal fitness, so we can make sure you return to exercise at a pace that suits you. Suitable for all fitness levels. with Kath BeesleyKath is a founder of Quit the Gym and has been in the fitness industry for 15 years. After studying Sports Studies at Staffordshire University, she continued to play hockey, tennis and has run quite a few marathons (generally in fancy dress!). She is level 3 REPS Personal Training Qualified and her studies include - Paul Chek Nutrition and lifestyle Coaching, pre and post natal training. Kath likes to train people in a fun, functional and goal orientated way. Exercise should be enjoyable – so she promises to put you through your paces with a smile on you face (ok sometimes a grimace!). [divider marginbottom="0" margintop="10"]

  Certifications:

  [divider marginbottom="0" margintop="20"]
  • Sports Studies 2:1 BA Hons – (Stafordshire University)
  • Personal Trainer – (Future Fit)
  • Swiss Ball Trainer – (Paul Chek)
  • Fitness Instructor – (WABBA)
  • Athletic Fitness – Train like an Athlete (Fitness First)
  • Spin – Group cycling (YMCA)
  • GRIT – High Intense Interval Training (Les Mills)
  • Vipr – Functional Training (Vipr)
  • Meta Fit – Group training using body weight (Meta Fit)
  • Advanced Personal Trainer – (NASM)
  • Boxercise Instructor – (Boxercise)
  • Exercise for Older Adults – (YMCA)
  • Pre & Post Natal Trainer – (YMCA)
  9:30 am at Ealing Common
• *FASTER RunningRunning requires the coordination of all the muscles in your body. Quit the Gym’s ‘FASTER!’ training sessions include running-specific conditioning exercises to improve your running economy; helping you run faster and further whilst using the same amount of energy. This helps to increase your strength, speed and power, to prevent injuries and to elevate your endurance. The FASTER! sessions will also work on your core muscles (the abdominal and lower back muscles). These muscles are constantly working during a run. They stabilise your trunk so you can efficiently move your legs and arms. Therefore, a stronger core results in a faster and more effective runner. So if you want to be a faster runner it is vital to include strength and conditioning exercises as part of a running training program. Simply going for a run and building your distance up is not enough – so join Quit the Gym’s FASTER! sessions. *FASTER! is our only paid-for session and is available during the summer months. £3 members, £5 non-members. with Maria Fitzgerald
  Maria is a qualified level 3 personal trainer and has worked both in Australia and the UK.
  Maria is a keen runner and has been involved in sport and fitness for many years.  She uses her running expertise to develop classes that focus on strength and conditioning. She is friendly, enthusiastic and has a results driven approach.
  7:00 pm at Lammas Park

Wednesday

• CircuitsOur circuits class will keep you on your toes with a wide variety of exercises to keep you focused and having fun. A mixture of different stations including shuttle runs, body weight exercises, weighted stations & core exercise. Intense, non-stop and busy! You will be sure to come away feeling like you've had a full body workout. Our circuits class is great for a full throttle cardio workout. No matter what your fitness level is you'll be able to join in at a level that suits you. with Marta NardiMarta is a Certified Personal Trainer CPT, qualified in London and working with clients in both London and Italy. She splits her time between London and Italy, which gives her the opportunity to work for renowned clubs and gain knowledge as a Personal Trainer and Fitness Instructor. She is also a qualified MATWORK Pilates instructor and is currently developing her knowledge in injury prevention and movement patterns. She has also work at a US Army base in Italy, where she focussed on Strength and Conditioning Training. 6:45 am at Ealing Common
• HIIT & AbsWant to take your fitness to the next level? Then check out our amazing HIIT and Abs session. This combines short intense bursts of working out, with short recovery periods before you go again. It is a great way to challenge yourself physically, burn fat as well as being incredibly rewarding way to exercise. We will motivate you to keep going, so at every class you can build on your fitness. Oh and just to finish you off, we like to end with our Abs of Doom. It's all about that core strength! with Emily O'NeillEmily qualified as a level 3 personal trainer in 2010 after a career as a professional dancer. She is passionate about all aspects of health, fitness and nutrition. Her emphasis is on training in a holistic way, including functional fitness, yoga and nutritional guidance to help people reach their goals, whatever they may be. Emily enjoys motivating and encouraging her clients to achieve their best in every session, and truly believes that exercise should be a fun (yet challenging!) investment of their time. Her areas of expertise include pre and post-natal, boxing and kickboxing, TRX and Kettlebells. She is also a 200 RYT Multi-style and Vinyasa Flow yoga teacher. 7:00 pm at Ealing Common

Friday

• BoxfitEnd the week on a high with our boxfit class. Boxing is a great way to have fun and relieve some of the stress that builds up during your working week! This session is orientated around a circuit with boxing as a main focus point. You'll learn some boxing technique and put it into practice with some combinations to test your memory as well as your punching ability. No previous boxing experience is required and all levels of fitness are welcome. with Rob MarrRob has trained in Tai Chi for over ten years and he is now British Champion in Tai Chi boxing for men under 75 Kgs. Rob's gentle and calm approach makes his exercise classes accessible to all levels.  He mixes boxing with body weight circuits for general all round fitness and toning.     6:45 am at Ealing Common
• Lunch BlastOur lunchtime workout will give you a great mix of exercises to tone your whole body. We use weights, work with partners, use resistance bands and boxing equipment among other things! Make the most of that lunch break whether at work or home and join our fun 45 minute session. We're sure you'll come away feeling refreshed and ready for the afternoon. with Kath BeesleyKath is a founder of Quit the Gym and has been in the fitness industry for 15 years. After studying Sports Studies at Staffordshire University, she continued to play hockey, tennis and has run quite a few marathons (generally in fancy dress!). She is level 3 REPS Personal Training Qualified and her studies include - Paul Chek Nutrition and lifestyle Coaching, pre and post natal training. Kath likes to train people in a fun, functional and goal orientated way. Exercise should be enjoyable – so she promises to put you through your paces with a smile on you face (ok sometimes a grimace!). [divider marginbottom="0" margintop="10"]

  Certifications:

  [divider marginbottom="0" margintop="20"]
  • Sports Studies 2:1 BA Hons – (Stafordshire University)
  • Personal Trainer – (Future Fit)
  • Swiss Ball Trainer – (Paul Chek)
  • Fitness Instructor – (WABBA)
  • Athletic Fitness – Train like an Athlete (Fitness First)
  • Spin – Group cycling (YMCA)
  • GRIT – High Intense Interval Training (Les Mills)
  • Vipr – Functional Training (Vipr)
  • Meta Fit – Group training using body weight (Meta Fit)
  • Advanced Personal Trainer – (NASM)
  • Boxercise Instructor – (Boxercise)
  • Exercise for Older Adults – (YMCA)
  • Pre & Post Natal Trainer – (YMCA)
  12:30 pm at Walpole Park

Saturday

• Body ConditioningFun and friendly group exercise. Come to one of our body conditioning classes and work together as a team to keep fit. No two classes are ever the same. And this class is suitable for everyone. So if you want to add in a mid-week or weekend workout to your fitness schedule and want to work together with others to keep motivated, check this class out. This class is totally family friendly. On Sundays you can also bring the kids! They can join our fun footy for kids session for £5 leaving you to focus on enjoying the class while your kids also have a great time. On Tuesdays we also welcome mums with their little ones in their buggies. Our trainers are fully qualified for post natal fitness, so we can make sure you return to exercise at a pace that suits you. Suitable for all fitness levels. with Kath BeesleyKath is a founder of Quit the Gym and has been in the fitness industry for 15 years. After studying Sports Studies at Staffordshire University, she continued to play hockey, tennis and has run quite a few marathons (generally in fancy dress!). She is level 3 REPS Personal Training Qualified and her studies include - Paul Chek Nutrition and lifestyle Coaching, pre and post natal training. Kath likes to train people in a fun, functional and goal orientated way. Exercise should be enjoyable – so she promises to put you through your paces with a smile on you face (ok sometimes a grimace!). [divider marginbottom="0" margintop="10"]

  Certifications:

  [divider marginbottom="0" margintop="20"]
  • Sports Studies 2:1 BA Hons – (Stafordshire University)
  • Personal Trainer – (Future Fit)
  • Swiss Ball Trainer – (Paul Chek)
  • Fitness Instructor – (WABBA)
  • Athletic Fitness – Train like an Athlete (Fitness First)
  • Spin – Group cycling (YMCA)
  • GRIT – High Intense Interval Training (Les Mills)
  • Vipr – Functional Training (Vipr)
  • Meta Fit – Group training using body weight (Meta Fit)
  • Advanced Personal Trainer – (NASM)
  • Boxercise Instructor – (Boxercise)
  • Exercise for Older Adults – (YMCA)
  • Pre & Post Natal Trainer – (YMCA)
  9:00 am at Ealing Common
• ExtremeQuit the Gym EXTREME! is our toughest class and designed to give you a challenging all-over workout, without someone shouting at you! We use lots of equipment such as tyres, kettle bells, weights and med balls. We've even been known to add in the occasional log throwing for good measure! So if you want an intense workout - then this is for you. We cater for all fitness levels by offering 2 or 3 options for every exercise. Most important is that you have fun and enjoy it. It is a really sociable and motivating class. Try it out! with Kath BeesleyKath is a founder of Quit the Gym and has been in the fitness industry for 15 years. After studying Sports Studies at Staffordshire University, she continued to play hockey, tennis and has run quite a few marathons (generally in fancy dress!). She is level 3 REPS Personal Training Qualified and her studies include - Paul Chek Nutrition and lifestyle Coaching, pre and post natal training. Kath likes to train people in a fun, functional and goal orientated way. Exercise should be enjoyable – so she promises to put you through your paces with a smile on you face (ok sometimes a grimace!). [divider marginbottom="0" margintop="10"]

  Certifications:

  [divider marginbottom="0" margintop="20"]
  • Sports Studies 2:1 BA Hons – (Stafordshire University)
  • Personal Trainer – (Future Fit)
  • Swiss Ball Trainer – (Paul Chek)
  • Fitness Instructor – (WABBA)
  • Athletic Fitness – Train like an Athlete (Fitness First)
  • Spin – Group cycling (YMCA)
  • GRIT – High Intense Interval Training (Les Mills)
  • Vipr – Functional Training (Vipr)
  • Meta Fit – Group training using body weight (Meta Fit)
  • Advanced Personal Trainer – (NASM)
  • Boxercise Instructor – (Boxercise)
  • Exercise for Older Adults – (YMCA)
  • Pre & Post Natal Trainer – (YMCA)
  10:30 am at Lammas Park