FASTER sessions are designed to improve runners strength and endurance through pyramid training, high intensity interval running and various leg strength and endurance exercises. They are for all standards and a great way to prepare for any races – due to the fact the running intervals are always timed it really means you can work at your own pace, there will be someone in front of you to chase and no doubt someone behind you chasing you!
*FASTER! is our only paid-for session and can be purchased in blocks of 6. Please contact us to find out more.